Irritable bowel syndrome (IBS) is an intestinal disorder that causes gas, diarrhea, pain in the belly area, and even constipation. Unfortunately, if you do have IBS, you’ll be dealing with this chronic disorder long term. Symptoms of IBS vary per individual, but the most common ones include abdominal pain (cramping or bloating), changes in your bowel movement’s appearance, and how often you’re having the bowel movement. These symptoms can actually be triggered by stress and the food you eat. With this in mind, the Digestive and Liver Center of Florida is here to help you manage this condition by information you on foods you should be avoiding if you have IBS. Check it out!
Our Orlando GI Experts Suggest You Avoid the Following Foods
1) Gluten
It’s a group of seed storage proteins found in grains like rye, wheat, and barley. There are people who have a serious immune reaction to gluten (celiac disease), or even a gluten intolerance. These conditions have the same symptoms as diarrhea predominant IBS. Because of this, our Orlando GI experts at the Digestive and Liver Center suggest to avoid foods with gluten.
2) Dairy
It’s reported that consuming dairy can trigger IBS symptoms; it may still be uncertain if people with IBS are more likely to be lactose intolerant. Our Orlando physicians at the Digestive and Liver Center suggest switching to plant-based milks if dairy or milk products are causing intolerable digestive issues. If you need to completely cut out dairy, you can consume other calcium-rich foods like beans, nuts, sardines, seeds, etc.
3) Fried Foods
The high fat content in fried foods can be harsh on the stomach. Also, did you know that frying the food can actually change the chemical makeup of the food? This makes it more difficult to digest, meaning you’ll have rough gastrointestinal symptoms. As a healthy alternative, grill or bake your favorite foods instead.
4) Caffeinated Drinks
Caffeine has a stimulating power on the intestines than causes diarrhea. Therefore, anything like coffee, sodas, energy drinks, etc., should be avoided. In the event you’re in need of an energy boost, try eating a snack or taking a walk.
5) Processed Foods
Foods like chips, processed meats (hot dogs, sausages), frozen meals, etc., all have an excess amount of salt, sugar, and fat. This is definitely a trigger for symptoms. We know that Orlando commutes aren’t easy, and that the last thing you’d want to do is cook after a long day of work. Nevertheless, it’s the best thing to do to maintain your health.
Visit the Digestive and Liver Center
Keep in mind that while all of the above are suggested items to not have in your daily diet, each person has their own unique situation. Learn more about your body and which foods make you feel good and which ones make you feel uncomfortable. You can have a more detailed conversation with one of our gastroenterologists about your diet at the Digestive and Liver Center. Conveniently in 6 different locations in the Orlando area. Call to schedule your appointment at (407)384-7388.