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Here are 16 Great Exercises; target : legs, glutes & abs

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No gym? No excuse. Check out these 16 simple exercises you can do in 16 minutes! 

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For Kissimmee, Oviedo, West Orlando and Sanford Location: Please call our office for dates and times we will be at this location.

Orlando Office

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

Downtown Orlando

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed